Helping men master their ADHD and create happy, frustration free lives
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If you’re reading this, you either:
- Have ADHD or… - Think you might have ADHD but don’t know for sure? I know just how hard life can be with ADHD when you can't focus or concentrate, forget things all the time and feel like you're always upsetting other people. Maybe you're hyperactive, can't sit still for 2 minutes and have terrible impulse control. It's exhausting, frustrating and can leave you feeling very alone... My life spiralled out of control due to undiagnosed ADHD as I went from hugely successful to everything going down the toilet. Relationships, friendships and businesses all fell apart as I tried to do things other people's way. I ended up suicidally depressed and numbing myself with bad habits on top of bad habits. This chaos carried on until I found out I had ADHD aged 45. So, what did that change for me? I then made it my purpose to explore and research as much as I could about ADHD. Not just about how my brain works but what makes ADHD unique to us all. - What is ADHD? - Why do we have ADHD? - What is the difference between the 7-types of ADHD? - Why is ADHD different from person to person? - What can you do to make your life easier with ADHD? |
I realised that living with ADHD is all about taking control of your mind and behaviour and finding out what works best for you.
It’s your brain, so life has to be done your way. My mission now is to help men to master their ADHD to create happy, frustration free lives. This is why I created my 90-day transformational STONE CARVER program of 1:1 coaching and exercise. Through the program, you’ll learn to:
• Understand and embrace your ADHD • Work with your ADHD and not against it • What are your ADHD do’s and dont’s • Use exercise, sleep and diet as tools to manage your ADHD • Know what supplements are essential for your ADHD • Recognise the importance of self-regulation and breathing to calm your ADHD • Create ADHD-proof morning and night routines that keep you on track • Put in place a non-negotiable protocol of what works best for you and your ADHD • Know what to tell others about your ADHD that makes it easier for them and you • Master your ADHD in a way that works best for you Take control of your ADHD before it takes control of you!
Get in contact today if you want to MASTER your ADHD |
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STEVE HORNE
MEN'S ADHD COACH & MENTOR It's my own story that created the foundation of Stone Carver Coaching and I can tell you I had no intention of ever becoming an ADHD coach! Having co-founded one of London's most successful and famous rock bars I was living what seemed like an idealistic life to many but in fact was a life that was inauthentic and fuelled by numbing habits... WHY INVESTING IN YOURSELF AND WORKING WITH ME CAN POSITIVELY CHANGE YOUR LIFE.
When I invested in myself, I found a way to challenge and overcome my frustrations by commencing an intensive training course in human potential coaching and fitness training. This reconnected me to the man I'd been whilst serving in the military, disciplined, with routine and direction. My ADHD diagnosis in my 40's combined with a return to discipline and coach training helped me radically change my life when I was feeling lost, hopeless and at rock bottom. Not only did it set me on a liberating journey... It changed my life and ADHD coaching can do the same for you! |
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1:1 Coaching (outside of program)
I understand that my full program is not for everyone, so in addition I also offer individual sessions. Coaching helped me to radically rethink and change my life, at a time when I was feeling lost, hopeless and at rock bottom both personally and professionally. Whatever your current situation may be with regards to ADHD, we can work together to explore your individual needs and goals in a time-frame that works for you. |
Fee for individual sessions
* Please note that sessions and packages can only be purchased following an initial consultation with me and should then be paid in full by card before your first session. |
Book Free Strategy Call
Our coaching journey begins with a free 45 minutes strategy call to discuss where you are in your life. I will explain my coaching approach, what to expect from the sessions, address any questions you may have and jointly we will decide if we feel happy to work with one another and proceed into coaching. Please note no coaching takes place during this consultation. Click here to book your call now.
Sessions are either online using Zoom from anywhere in the world or In-Person
(at Therapy in the City: Ingleside House, 310 Broughty Ferry Road, Dundee, DD4 7NJ).
Cancellation Policy
At Stone Carver Coaching I understand that sometimes due to personal circumstances, you may have to rearrange your scheduled session. If you are unable to attend your booked session, please let me know 48 hours prior and I will be happy to rearrange. IMPORTANT: Cancellations or missed sessions without 48 hours notice will result in the loss of that session from your block of programme sessions or incur a 50% cancellation fee for missed individual sessions. Stone Carver Coaching reserves the right to action this for missed appointments and non-attendance.
Payment
Payment for Stone Carver Coaching sessions can be made using Credit/Debit Card or Bank Transfer. In person sessions can be paid for using both card or cash. Details on how to complete these transactions with a payment link will be included in your booking confirmation. Please note that by paying for sessions you are accepting the cancellation and booking terms as detailed above and within the contract.
Our coaching journey begins with a free 45 minutes strategy call to discuss where you are in your life. I will explain my coaching approach, what to expect from the sessions, address any questions you may have and jointly we will decide if we feel happy to work with one another and proceed into coaching. Please note no coaching takes place during this consultation. Click here to book your call now.
Sessions are either online using Zoom from anywhere in the world or In-Person
(at Therapy in the City: Ingleside House, 310 Broughty Ferry Road, Dundee, DD4 7NJ).
Cancellation Policy
At Stone Carver Coaching I understand that sometimes due to personal circumstances, you may have to rearrange your scheduled session. If you are unable to attend your booked session, please let me know 48 hours prior and I will be happy to rearrange. IMPORTANT: Cancellations or missed sessions without 48 hours notice will result in the loss of that session from your block of programme sessions or incur a 50% cancellation fee for missed individual sessions. Stone Carver Coaching reserves the right to action this for missed appointments and non-attendance.
Payment
Payment for Stone Carver Coaching sessions can be made using Credit/Debit Card or Bank Transfer. In person sessions can be paid for using both card or cash. Details on how to complete these transactions with a payment link will be included in your booking confirmation. Please note that by paying for sessions you are accepting the cancellation and booking terms as detailed above and within the contract.
